Sandviș cu parizer și cașcaval
Nutritional Overview
Sandviș cu chiflă albă, parizer, cașcaval și unt. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării ingredientelor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandviș cu parizer și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu parizer și cașcaval provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandviș cu parizer și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandviș cu parizer și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu parizer și cașcaval should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer contributes 200 calories (39% of total calories).
• Protein sources: chiflă albă, parizer, cașcaval provide essential amino acids for muscle health.
• Energy sources: chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
parizer
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
cașcaval
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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