Sandviș cu parizer și brânză
Nutritional Overview
Sandviș format dintr-o felie de pâine albă, o felie de parizer, o bucată de brânză telemea și muștar. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu parizer și brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu parizer și brânză offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandviș cu parizer și brânză is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandviș cu parizer și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu parizer și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 160 calories (39% of total calories).
• Protein sources: pâine albă, parizer, brânză telemea provide essential amino acids for muscle health.
• Energy sources: pâine albă, muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
parizer
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
brânză telemea
40gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
muștar
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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