Sandviș cu ou și pui
Nutritional Overview
Sandviș cu lipie integrală, piept de pui, omletă, roșii, salată verde și smântână. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou și pui contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu ou și pui provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandviș cu ou și pui is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandviș cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu ou și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gătit contributes 165 calories (35% of total calories).
• Protein sources: lipie integrală, piept de pui gătit, omletă provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
50gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
piept de pui gătit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
omletă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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