Sandviș cu ou și legume
Nutritional Overview
Sandviș cu lipie, ou, roșii, avocado, salată verde, ceapă roșie și iaurt degresat. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu ou și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandviș cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviș cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 160 calories (43% of total calories).
• Protein sources: lipie, ou provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
roșie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
iaurt degresat
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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