Sandviș cu ou și avocado
Nutritional Overview
Sandviș cu pâine integrală, ou fiert, avocado, ardei gras roșu și puțină maioneză. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou și avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu ou și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviș cu ou și avocado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandviș cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 220 calories (47% of total calories).
• Protein sources: Pâine integrală cu semințe, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Ou fiert
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maioneză (estimare)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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