Sandviș cu ou, avocado și roșii
Nutritional Overview
Două felii de pâine integrală unse cu brânză topită, acoperite cu omletă, felii de avocado și roșii cherry. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou, avocado și roșii contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu ou, avocado și roșii offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandviș cu ou, avocado și roșii is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu ou, avocado și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu ou, avocado și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (38% of total calories).
• Protein sources: Pâine integrală, Ou, Brânză topită provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ou
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză topită
30gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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