Sandviș cu ouă, avocado și legume
Nutritional Overview
Sandviș nutritiv cu ouă fierte, avocado, șuncă, mozzarella, roșii, castravete și pâine cu tărâțe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Sandviș cu ouă, avocado și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu ouă, avocado și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu ouă, avocado și legume provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Sandviș cu ouă, avocado și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu ouă, avocado și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă fierte (2) contributes 140 calories (25% of total calories).
Detailed Ingredient Breakdown
jumătate avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ouă fierte (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
șuncă 75g
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozarella 48g
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
felie pâine cu tărâțe 34g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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