Sandviș cu șnițel pane de pui
Nutritional Overview
Sandviș cu chiflă cu semințe și șnițel pane de pui, cu un aport mai mare de proteine și grăsimi față de varianta cu mămăligă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandviș cu șnițel pane de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu șnițel pane de pui provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviș cu șnițel pane de pui is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandviș cu șnițel pane de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu șnițel pane de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel pane de pui contributes 330 calories (65% of total calories).
• Protein sources: chiflă cu semințe, șnițel pane de pui provide essential amino acids for muscle health.
• Energy sources: chiflă cu semințe, șnițel pane de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă cu semințe
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
șnițel pane de pui
180gr
Protein: 22g
| Carbs: 17g
| Fat: 21g
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