Sandviș cu șnițel de pui
Nutritional Overview
Sandviș cu șnițel de pui prăjit, pâine albă și pesmet. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șnițel de pui contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu șnițel de pui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandviș cu șnițel de pui is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandviș cu șnițel de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu șnițel de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 210 calories (50% of total calories).
• Protein sources: Pâine albă, Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Piept de pui pane
70gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
Pesmet
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ulei pentru prăjit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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