Sandviș cu șnițel
Nutritional Overview
Pare a fi un sandviș simplu cu două bucăți de șnițel de pui pane pe pâine albă. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șnițel contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu șnițel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sandviș cu șnițel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandviș cu șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 303 calories (79% of total calories).
• Protein sources: șnițel de pui pane, pâine albă provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
120gr
Protein: 34g
| Carbs: 16g
| Fat: 27g
pâine albă
30gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!