Sandviș cu șnițel
Nutritional Overview
Sandviș cu chiflă albă, șnițel de pui pane, maioneză și ketchup. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Sandviș cu șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu șnițel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandviș cu șnițel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cu șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui pane contributes 280 calories (44% of total calories).
• Protein sources: Chiflă albă, Șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: Chiflă albă, Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă albă
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Șnițel de pui pane
100gr
Protein: 14g
| Carbs: 10g
| Fat: 18g
Maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Ketchup
30gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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