Sandviș cu lipie și legume
Nutritional Overview
Sandviș cu lipie integrală, hummus, ardei gras roșu, spanac proaspăt, șuncă de curcan și cașcaval. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu lipie și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu lipie și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Sandviș cu lipie și legume is an excellent energy source for active individuals and athletes.
• Sandviș cu lipie și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu lipie și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 180 calories (49% of total calories).
• Protein sources: lipie integrală, șuncă de curcan, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
hummus
20gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spanac proaspăt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
șuncă de curcan
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
cașcaval
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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