Sandviș cu lipie și curcan
Nutritional Overview
Sandviș simplu cu lipie integrală și piept de curcan feliat. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare lipsesc sau nu sunt vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandviș cu lipie și curcan provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu lipie și curcan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu lipie și curcan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sandviș cu lipie și curcan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandviș cu lipie și curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 120 calories (67% of total calories).
• Protein sources: lipie integrală, piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
piept de curcan feliat
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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