Sandviș cu legume
Nutritional Overview
Farfurie cu sandviș deschis din chiflă albă, salam și cașcaval, alături de roșii feliate, castravete, ardei roșu și brânză cremă. Valorile sunt estimate vizual din imagine; ingredientele neclare sau imposibil de măsurat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Sandviș cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandviș cu legume is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sandviș cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 170 calories (29% of total calories).
• Protein sources: chiflă albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: roșii, chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brânză cremă
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
chiflă albă
65gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
salam
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cașcaval
35gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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