Sandviș cu legume
Nutritional Overview
Sandviș cu chiflă cu susan, piept de curcan, brânză proaspătă, frunze de salată, servit cu roșii cherry și ardei gras roșu. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sandviș cu legume is an excellent energy source for active individuals and athletes.
• Sandviș cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă cu susan contributes 200 calories (54% of total calories).
• Protein sources: Chiflă cu susan, Piept de curcan feliat, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Chiflă cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu susan
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Piept de curcan feliat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Frunze salată mixtă
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză proaspătă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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