Sandviș cu iaurt grecesc
Nutritional Overview
Masa conține un sandviș cu pâine albă, șuncă și brânză tartinabilă, alături de un iaurt grecesc. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Sandviș cu iaurt grecesc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu iaurt grecesc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviș cu iaurt grecesc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș cu iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu iaurt grecesc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc contributes 114 calories (38% of total calories).
• Protein sources: Pâine albă, Iaurt grecesc, pastramă de vita provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Brânză tartinabilă
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Iaurt grecesc
100gr
Protein: 8g
| Carbs: 18g
| Fat: 6g
pastramă de vita
30gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
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