Sandviș cu iaurt grecesc
Nutritional Overview
Această masă conține un sandviș cu pâine albă, șuncă, cașcaval și unt, alături de un iaurt grecesc. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din iaurt. Valorile lipsă au fost estimate sau setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu iaurt grecesc contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu iaurt grecesc provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandviș cu iaurt grecesc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu iaurt grecesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc contributes 100 calories (26% of total calories).
• Protein sources: Pâine albă feliată, Șuncă de porc, Cașcaval, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Pâine albă feliată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă feliată
30gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Iaurt grecesc
140gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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