Sandviș cu iaurt
Nutritional Overview
Sandviș cu pâine integrală, salată, roșii, cașcaval și șuncă, servit cu un iaurt grecesc. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sandviș cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu iaurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Sandviș cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sandviș cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 220 calories (42% of total calories).
• Protein sources: Pâine integrală cu semințe, Cașcaval, Iaurt grecesc, muschi țiganesc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe, Iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
100gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Iaurt grecesc
150gr
Protein: 9g
| Carbs: 7g
| Fat: 7g
muschi țiganesc
30gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
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