Sandviș cu curcan
Nutritional Overview
Sandviș cu piept de curcan, salată verde, roșii, maioneză și pâine albă. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza roșiilor și pâinii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu curcan contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu curcan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sandviș cu curcan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (44% of total calories).
• Protein sources: Pâine albă, Piept de curcan provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Piept de curcan
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Salată verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crema de branza
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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