Sandviș cu cârnat
Nutritional Overview
Sandviș simplu format dintr-o felie de pâine integrală și un cârnat afumat. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu cârnat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu cârnat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu cârnat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sandviș cu cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu cârnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat afumat contributes 210 calories (57% of total calories).
• Protein sources: pâine integrală, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
cârnat afumat
80gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
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