Sandviș cu crenvurști și unt
Nutritional Overview
Sandviș simplu cu două crenvurști, unt și pâine albă. Valorile nutriționale sunt estimate, iar zahărul este prezent în principal din pâine. Nu există legume sau fibre, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu crenvurști și unt contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu crenvurști și unt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandviș cu crenvurști și unt is an excellent energy source for active individuals and athletes.
• Sandviș cu crenvurști și unt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sandviș cu crenvurști și unt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 200 calories (53% of total calories).
• Protein sources: Pâine albă, Crenvurști provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Crenvurști
70gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
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