Sandviș cu crenvurști și maioneză
Nutritional Overview
Sandviș cu pâine albă, crenvurști și maioneză. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt prezente legume sau alte adaosuri. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandviș cu crenvurști și maioneză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandviș cu crenvurști și maioneză offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Sandviș cu crenvurști și maioneză is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandviș cu crenvurști și maioneză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu crenvurști și maioneză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 260 calories (46% of total calories).
• Protein sources: pâine albă, crenvurști provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
crenvurști
80gr
Protein: 10g
| Carbs: 2g
| Fat: 23g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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