Sandviș cu castraveți
Nutritional Overview
Sandviș simplu cu două felii de pâine albă prăjită și felii de castravete crud. Uleiul a fost folosit pentru prăjirea pâinii. Unele valori nutriționale sunt estimate din lipsa detaliilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Sandviș cu castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu castraveți provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Sandviș cu castraveți is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sandviș cu castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2felii paine,un carnacior subtire o felie de branza hohland si castravete contributes 450 calories (34% of total calories).
• Protein sources: pâine albă, 2felii paine,un carnacior subtire o felie de branza hohland si castravete, cuocolata milka 9cuburi, cafea cu lapte pentru cafea provide essential amino acids for muscle health.
• Energy sources: pâine albă, 2felii paine,un carnacior subtire o felie de branza hohland si castravete, cuocolata milka 9cuburi, cafea cu lapte pentru cafea, corn cu ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru prăjit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
2felii paine,un carnacior subtire o felie de branza hohland si castravete
150gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
cuocolata milka 9cuburi
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
cafea cu lapte pentru cafea
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
para
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn cu ciocolata
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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