Sandviș cu cartofi prăjiți
Nutritional Overview
Sandviș format dintr-o baghetă albă și cartofi prăjiți. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde nu se pot estima. Scorul de sănătate este scăzut din cauza conținutului ridicat de carbohidrați rafinați și grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu cartofi prăjiți contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu cartofi prăjiți offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Sandviș cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• Sandviș cu cartofi prăjiți contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sandviș cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 260 calories (55% of total calories).
• Protein sources: baghetă albă, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: baghetă albă, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
cartofi prăjiți
100gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
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