Sandviș cu carne și legume
Nutritional Overview
Sandviș cu cotlet de porc la grătar, pâine albă, ceapă roșie, spanac proaspăt, conopidă fiartă și sos. Valorile pentru sos sunt estimate, iar unele ingrediente au valori nutriționale aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu carne și legume contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu carne și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Sandviș cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (73g), Sandviș cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haloumi contributes 160 calories (35% of total calories).
• Protein sources: bao bun, pesto, haloumi, sunca provide essential amino acids for muscle health.
• Energy sources: bao bun, pesto, foccacia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spanac proaspăt
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
conopidă fiartă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bao bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pesto
3gr
Protein: 6g
| Carbs: 8g
| Fat: 44g
haloumi
50gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
sunca
9gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
foccacia
27gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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