Sandviș cu carne și legume
Nutritional Overview
Sandviș consistent cu piept de pui, bacon, brânză cheddar, roșii, salată verde, maioneză și pâine cu susan. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandviș cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu carne și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandviș cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu carne și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine cu susan contributes 250 calories (35% of total calories).
• Protein sources: Pâine cu susan, Piept de pui la grătar, Bacon prăjit, Brânză cheddar provide essential amino acids for muscle health.
• Energy sources: Pâine cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine cu susan
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bacon prăjit
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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