Sandviș cu carne și cola
Nutritional Overview
Sandviș cu carne de pui, cașcaval topit și pâine albă, servit cu o sticlă de Coca-Cola. Valorile nutriționale pentru unele ingrediente au fost estimate. Băutura conține 22g de zahăr.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sandviș cu carne și cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu carne și cola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sandviș cu carne și cola is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandviș cu carne și cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu carne și cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui contributes 350 calories (40% of total calories).
• Protein sources: Pâine albă, Carne de pui, Cașcaval topit provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Carne de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Cașcaval topit
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Coca-Cola
330gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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