Sandviș cu cașcaval și salam
Nutritional Overview
Un sandviș simplu compus din pâine albă, cașcaval și salam, oferind un aport moderat de proteine și grăsimi, potrivit pentru o gustare sățioasă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu cașcaval și salam contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu cașcaval și salam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandviș cu cașcaval și salam is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandviș cu cașcaval și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu cașcaval și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 180 calories (40% of total calories).
• Protein sources: Pâine albă, Cașcaval, Salam provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cașcaval
50gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Salam
40gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
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