Sandviș cu cașcaval
Nutritional Overview
Sandviș cald cu pâine albă, cașcaval topit și puțină șuncă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu cașcaval contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu cașcaval offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sandviș cu cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandviș cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 220 calories (52% of total calories).
• Protein sources: Pâine albă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Șuncă
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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