Sandviș cu brânză
Nutritional Overview
Sandviș cu chiflă albă, brânză albă, parizer, roșii și castravete. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu brânză contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sandviș cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandviș cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 270 calories (56% of total calories).
• Protein sources: chiflă albă, brânză albă provide essential amino acids for muscle health.
• Energy sources: chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
brânză albă
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
parizer
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos cremă
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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