Sandviș cu bacon și cașcaval
Nutritional Overview
Sandviș format din pâine albă, bacon și cașcaval. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele vizibile au fost incluse. Dacă există alte ingrediente ascunse, valorile nu le includ.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviș cu bacon și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu bacon și cașcaval provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviș cu bacon și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu bacon și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu bacon și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 240 calories (46% of total calories).
• Protein sources: pâine albă, bacon, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
cașcaval
25gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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