Sandviș cu bacon și cașcaval
Nutritional Overview
Sandviș format din pâine ciabatta, bacon prăjit și cașcaval topit. Valorile pentru zahăr sunt estimate la 3g, iar ingredientele și cantitățile sunt aproximative pe baza imaginii. Nu sunt vizibile alte ingrediente sau legume.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviș cu bacon și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu bacon și cașcaval provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandviș cu bacon și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandviș cu bacon și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu bacon și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine ciabatta contributes 270 calories (52% of total calories).
• Protein sources: Pâine ciabatta, Bacon, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine ciabatta
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Cașcaval
25gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!