Sandviș cu bacon și cașcaval
Nutritional Overview
Sandviș cu baghetă albă, bacon prăjit și cașcaval topit. Valorile pentru zahăr și unele grupe nutriționale sunt estimate, iar ingredientele ascunse nu pot fi identificate. Valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș cu bacon și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu bacon și cașcaval provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandviș cu bacon și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandviș cu bacon și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu bacon și cașcaval should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 320 calories (48% of total calories).
• Protein sources: baghetă albă, bacon, cașcaval provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
bacon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
cașcaval
30gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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