Sandviș cu bacon și brânză
Nutritional Overview
Pare a fi un sandviș din pâine albă cu bacon prăjit și brânză topită. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Sandviș cu bacon și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandviș cu bacon și brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Sandviș cu bacon și brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandviș cu bacon și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu bacon și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 213 calories (41% of total calories).
• Protein sources: pâine albă, bacon prăjit provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
bacon prăjit
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
brânză topită
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!