Sandviș cu bacon
Nutritional Overview
Pare a fi un sandviș simplu cu pâine albă și bacon prăjit. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu bacon contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș cu bacon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon prăjit contributes 320 calories (65% of total calories).
• Protein sources: pâine albă, bacon prăjit provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
65gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
bacon prăjit
80gr
Protein: 22g
| Carbs: 1g
| Fat: 20g
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