Sandviș cu bacon
Nutritional Overview
Sandviș simplu cu pâine albă și bacon. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (ex. unt, sosuri) nu sunt vizibile. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu bacon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu bacon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandviș cu bacon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviș cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (59% of total calories).
• Protein sources: pâine albă, bacon provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
bacon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!