Sandviș cu avocado, ricotta și smoothie proteic
Nutritional Overview
Sandviș nutritiv cu pâine neagră, avocado, ricotta și roșie, alături de un smoothie proteic cu kefir 0,7%, banană, fructe de pădure, albuș de ou și pudră proteică. O masă echilibrată bogată în proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandviș cu avocado, ricotta și smoothie proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu avocado, ricotta și smoothie proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș cu avocado, ricotta și smoothie proteic is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandviș cu avocado, ricotta și smoothie proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sandviș cu avocado, ricotta și smoothie proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine neagră contributes 160 calories (26% of total calories).
• Protein sources: Pâine neagră, Brânză ricotta, Kefir 0,7%, Pudră proteică, Albuș de ou provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Avocado, Banană, Fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Brânză ricotta
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Roșie
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kefir 0,7%
330gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Banană
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fructe de pădure congelate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pudră proteică
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
Albuș de ou
64gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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