Sandviș cald și iaurt cu ovăz
Nutritional Overview
Sandviș cald cu pâine prăjită, șuncă, cașcaval, ou și unt, servit cu un bol de iaurt cu fulgi de ovăz și miere. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandviș cald și iaurt cu ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cald și iaurt cu ovăz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Sandviș cald și iaurt cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandviș cald și iaurt cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald și iaurt cu ovăz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (33% of total calories).
• Protein sources: Pâine albă, Șuncă, Cașcaval, Ou, Iaurt, Fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Iaurt, Fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Șuncă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Ou
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Iaurt
120gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
Fulgi de ovăz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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