Sandviș cald cu unt
Nutritional Overview
Sandviș cald preparat la sandwich maker, cu pâine albă, unt light și cașcaval. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu se observă alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu unt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cald cu unt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandviș cald cu unt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviș cald cu unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald cu unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (49% of total calories).
• Protein sources: Pâine albă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Unt light
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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