Sandviș cald cu șuncă și telemea light
Nutritional Overview
Sandviș cald din lipie albă cu șuncă, telemea light și omletă, cu aport ridicat de proteine și conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Sandviș cald cu șuncă și telemea light is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cald cu șuncă și telemea light provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sandviș cald cu șuncă și telemea light is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandviș cald cu șuncă și telemea light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cald cu șuncă și telemea light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie albă contributes 198 calories (39% of total calories).
• Protein sources: lipie albă, șuncă, telemea light, omletă provide essential amino acids for muscle health.
• Energy sources: lipie albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie albă
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
șuncă
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
telemea light
60gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
omletă
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
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