Sandviș cald cu șuncă
Nutritional Overview
Imaginea arată un sandviș cald presat cu pâine albă, șuncă și cașcaval, alături de un ceai închis la culoare. Valorile sunt estimate vizual, iar ingredientele mai puțin clare au fost aproximative; pentru elementele necunoscute s-ar folosi 0, însă aici nu a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu șuncă contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cald cu șuncă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sandviș cald cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 212 calories (43% of total calories).
• Protein sources: pâine albă, șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cașcaval
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
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