Sandviș cald cu șuncă
Nutritional Overview
Sandviș cald prăjit cu șuncă, cașcaval, ou și pâine albă. Valorile sunt estimate, iar unele ingrediente pot varia. Zahărul este estimat la 4g din pâine și cașcaval. Uleiul folosit la prăjit crește conținutul de grăsimi. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandviș cald cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cald cu șuncă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cald cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cald cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 170 calories (27% of total calories).
• Protein sources: pâine albă, șuncă, cașcaval, ou provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
șuncă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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