Sandviș cald cu șuncă
Nutritional Overview
Sandviș cald preparat cu pâine albă, șuncă de curcan, cașcaval și ou. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile sunt estimate la 3g din pâine și cașcaval.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu șuncă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cald cu șuncă provides 26g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cald cu șuncă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 140 calories (33% of total calories).
• Protein sources: Pâine albă, Șuncă de curcan, Cașcaval, Ou provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Șuncă de curcan
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Ou
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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