Sandviș cald cu cartofi prăjiți
Nutritional Overview
Această masă conține un sandviș cald cu șuncă, cașcaval, ou și pâine albă, alături de cartofi prăjiți. Valorile nutriționale sunt estimative. Zaharurile provin în principal din pâine și cartofi. Dacă lipsesc unele ingrediente sau valori, acestea au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu cartofi prăjiți contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cald cu cartofi prăjiți provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandviș cald cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandviș cald cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cald cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 260 calories (58% of total calories).
• Protein sources: Pâine albă, Șuncă, Cașcaval, Ou, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Șuncă
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ou
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 38g
| Fat: 13g
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