Sandviș baghetă cu șuncă
Nutritional Overview
Sandviș baghetă cu șuncă, cașcaval, salată verde, roșii și unt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș baghetă cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș baghetă cu șuncă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandviș baghetă cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandviș baghetă cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș baghetă cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 350 calories (52% of total calories).
• Protein sources: baghetă albă, șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
120gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
șuncă
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
cașcaval
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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