Sanduíches e salada
Nutritional Overview
Prato com dois sanduíches quentes de pão multigrãos com queijo derretido, presunto, pimentão verde, cebola roxa e molho, acompanhado de salada de feijão branco, pepino, pimentão vermelho e cenoura. Valores estimados pela imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sanduíches e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíches e salada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sanduíches e salada is an excellent energy source for active individuals and athletes.
• High in fats (51g), Sanduíches e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíches e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão multigrãos contributes 320 calories (31% of total calories).
• Protein sources: pão multigrãos, queijo derretido, presunto, feijão branco, sementes e aveia provide essential amino acids for muscle health.
• Energy sources: pão multigrãos, molho chutney, feijão branco, sementes e aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão multigrãos
120gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
queijo derretido
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
presunto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
pimentão verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho chutney
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
feijão branco
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
manteiga
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sementes e aveia
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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