Sanduíches e ovos mexidos
Nutritional Overview
A refeição contém sanduíches de presunto e queijo com pão de forma tostado, além de ovos mexidos com vegetais como cebola, cenoura e abobrinha. Alguns ingredientes têm calorias estimadas e quantidades não visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Sanduíches e ovos mexidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíches e ovos mexidos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sanduíches e ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sanduíches e ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíches e ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Pão de forma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Presunto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
Abobrinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo ou manteiga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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