Sanduíche simples de café
Nutritional Overview
Esse sanduíche simples combina pão, ovo e presunto, oferecendo uma boa quantidade de proteínas e carboidratos moderados com gordura controlada, ideal para um café da manhã rápido e nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1374 calories, Sanduíche simples de café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche simples de café provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Sanduíche simples de café is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sanduíche simples de café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche simples de café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almoço, suco de tomarino, salada 250 grams de abobora cabotia, 150 gr de bife , 100 gramas de abobrinha verde recheada com presunto e queijo contributes 560 calories (41% of total calories).
• Protein sources: Pão, Ovo, Presunto, almoço, suco de tomarino, salada 250 grams de abobora cabotia, 150 gr de bife , 100 gramas de abobrinha verde recheada com presunto e queijo, lanche da tarde 1 mini misto, 1 pamomha de doce provide essential amino acids for muscle health.
• Energy sources: Pão, 1 xicara de cafe com acucar, almoço, suco de tomarino, salada 250 grams de abobora cabotia, 150 gr de bife , 100 gramas de abobrinha verde recheada com presunto e queijo, 1 mexerica pokan, lanche da tarde 1 mini misto, 1 pamomha de doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Presunto
30gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
1 xicara de cafe com acucar
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almoço, suco de tomarino, salada 250 grams de abobora cabotia, 150 gr de bife , 100 gramas de abobrinha verde recheada com presunto e queijo
500gr
Protein: 50g
| Carbs: 40g
| Fat: 20g
1 mexerica pokan
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lanche da tarde 1 mini misto
60gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
1 pamomha de doce
100gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
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