Sanduíche Salame Tomate
Nutritional Overview
Sanduíche com salame, tomate e pão, rico em proteínas e gorduras, moderado teor de carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche Salame Tomate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche Salame Tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sanduíche Salame Tomate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sanduíche Salame Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche Salame Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma contributes 260 calories (60% of total calories).
• Protein sources: salame, pão de forma provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salame
50gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pão de forma
70gr
Protein: 12g
| Carbs: 25g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!