Sanduíche natural
Nutritional Overview
Sanduíche natural com pão integral, alface, tomate cereja e recheio de salpicão (frango, cenoura, maionese e azeitona). Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche natural contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche natural contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sanduíche natural provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sanduíche natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Recheio de salpicão (frango, cenoura, maionese, azeitona) contributes 155 calories (50% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cereja
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Recheio de salpicão (frango, cenoura, maionese, azeitona)
80gr
Protein: 2g
| Carbs: 0g
| Fat: 17g
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